Waterfront Wellness is a series designed to make health and wellness easy for our local community. Medifast and its community of OPTAVIA coaches, have a shared mission to offer the world lifelong transformation, one healthy habit at a time. This mission will be brought to life through this summer series, and supports a healthier future in our neighborhoods and the harbor. Together, Medifast and Waterfront Partnership hope to ignite healthy habits within our community!
Free fitness classes will run from May 26th through September 16th at West Shore Park located at 401 Light St., Baltimore. Parking isn’t available on-site but there is street parking on Key Highway and many parking garages located around the Inner Harbor.
Yoga with Brick Bodies
Saturday | 7AM | Brick Bodies
Start your Saturday with with the centering and balancing practice of yoga. Release the stress of the week and begin your weekend refreshed with postures that will prepare you to both seize the day, and relax. Meet us at on the mat at 7am. Namaste.
Bootcamp with XPF
Saturday | 8AM | XPF
Bootcamp is designed to give you an intense full body workout in the shortest time possible. Implementing the progressive, personal style of the XPF system; you’ll be training using athletic drills, body weight exercises, plyometrics, and much more. Expect to lose weight, improve your overall fitness level and have fun!
Saturday | 9AM | XPF
Dance2Fitness is not a chore or punishment. It feels like you’re dancing with your friends at a party. 55 min of great music & crazy energy, combining dance & exercise moves PACKED into a FUN workout!
Vinyasa All Levels Yoga with Yogaworks
Sunday | 7AM | Yogaworks
Join Baltimore’s Best Yoga Studio for an all-levels flowing class in the sun! Whether you’re a first-timer or experienced yogi, this class will help you build strength, gain flexibility, improve your breathing, and melt away stress. You will leave feeling refreshed and rejuvenated!
Family Yoga with Yogaworks
Sunday | 8AM | Yogaworks
Yoga is fun for the whole family! Kids of all ages are welcome in this beginner class that promotes relaxation & mindfulness, strengthens family bonds, and makes exercise fun! Children must be accompanied by a parent or guardian.
Beginner Running with Charm City Run
Sunday | 9AM | Charm City Run
Join the staff of Charm City Run on a beginner friendly run Sundays this summer. We will review all of the basics you need to get you started or keep you motivated on your running journey. Runs will be guided, 2-4 miles, and beginners are welcomed.
Health Tips from Medifast and OPTAVIA
Looking for healthy recipes that go beyond the traditional salad? Like a healthy Pepperoni Cauliflower Pizza? Check out OPTAVIA’s Pinterest for recipes approved by Medifast nutritionists: http://pinterest.com/optavia
Sports drinks can be beneficial after an intense workout; however, they shouldn’t be your go to after a workout. Although they replenish electrolytes, they are filled with sugar!
It is important to replenish your muscles after working out. Consider eating a banana, apple, or a meal replacement after a workout to treat your muscles right!